Top Ways to Prevent Back Pain

If you experience debilitating back pain, you are not alone. Back pain can vary in severity and location and is sometimes caused by trauma or even from completing daily activities incorrectly.  If you are experiencing back pain, chiropractors are specialized in the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. At Priority Chiropractic, we are a group of chiropractors in Nassau County, associated with NYU Winthrop.

Although back pain can be caused by trauma such as a car accident or sports injury, it is more commonly caused by everyday activities.  These activities can range from, twisting to lift or reach for an object, sitting in the same position for a long period of time, or even bending over to vacuum.

Simple Preventative Tips for Back Pain

Visiting a chiropractor near you in Nassau County to teach you tips to prevent injuries, such as proper lifting techniques is a great start to avoiding back pain.  Being more cautious of your health and activity may also reduce the risk of back pain. Some effective back pain prevention tips include:

  • Exercising more and becoming more active- Regular physical activity can help alleviate inflammation and muscle tension as well as maintain a healthy weight. Weight gain, especially around the stomach area, can put added pressure on the back.
  • Be aware of your sleeping position- Lying flat on your back while sleeping puts an immense amount of pressure on the lower back. The best sleep position is laying on your side with your knees pulled up towards your chest.
  • Be cautious of heavy-lifting- While lifting objects, bend your knees and maintain a straight back. By doing this, your leg muscles will be doing most of the work rather than putting the strain on your back.
  • Maintain good posture Avoid slouching while sitting or standing. Sit up or stand up straight with your shoulders rolled back and down, and placed directly in-line with your hips. Practicing proper posture will help maintain the natural curves of the back and strengthen your muscles.

By following these simple but effective tips, your back pain will become more manageable. To schedule an appointment or to be connected with a chiropractor in Nassau County, contact us today at 516-874-3680!

2018-03-28T20:34:20+00:00 March 20th, 2018|Low Back Pain, Posture, Uncategorized|